Benefits of group & individual therapy

Benefits of group & individual therapy

Benefits of group & individual therapy As seen in the  Simon, a 42-year-old graphic designer, recently undertook some sessions of group and individual therapy. These were not his own idea but his company’s – which also paid for the sessions. The therapy was...
Why do I binge-eat and how can I face my guilt?

Why do I binge-eat and how can I face my guilt?

Why do I binge-eat and how can I face my guilt? As seen in A few months ago I was tidying up after my youngest son’s birthday party. In between stacking the dishwasher I ate some leftover pizza and cake. For a parent this is pretty standard; often my meals are made up...